Frogmore Stew

10m
Prep Time
15m
Cook Time
25m
Ready In

Recipe: #26174

June 05, 2017



"Not that I have anything against eating frogs, but this isn't a stew and there are no frogs in it! Frogmore Stew gets it’s name from a place that has only a post office on one side of the road and a two-story white country store on the other. This is a typical Low Country Boil from South Carolina - it's also known as Tidewater Boil or a Beaufort Boil. Like it's New England cousin, it consists of vegetables, sausage and seafood, boiled up and then dumped on the table to eat. Frogmore Stew consists of just shrimp, though many people add or substitute crab or lobster..."

Original is 8 servings
  • The general rule is 2 tablespoons crab boil seasoning per gallon water (or more to taste)

Nutritional

  • Serving Size: 1 (1348 g)
  • Calories 744.3
  • Total Fat - 37 g
  • Saturated Fat - 11.9 g
  • Cholesterol - 351.4 mg
  • Sodium - 2388.1 mg
  • Total Carbohydrate - 54.5 g
  • Dietary Fiber - 6.9 g
  • Sugars - 10.3 g
  • Protein - 51.5 g
  • Calcium - 196 mg
  • Iron - 3.5 mg
  • Vitamin C - 35.8 mg
  • Thiamin - 0.6 mg

Step by Step Method

Step 1

In a very large stock pot over medium-high heat, add the water, lemon, salt, and Old Bay Seasoning; bring to a boil.

Step 2

When the seasoned water comes to a boil, add the red skin potatoes and boil for 20 minutes. The potatoes should be easily pierced with a knife, but not mushy.

Step 3

Add the sausage and gently boil, uncovered, for 5 minutes.

Step 4

Add the corn and continue cooking an additional 5 minutes. Begin timing immediately, do not wait until water is boiling).

Step 5

Add shrimp and cook an additional 3 minutes longer. Remove from heat and drain immediately.

Step 6

This is a messy dish! Serve with lots of paper towels or napkins, melted butter and cocktail sauce.

Tips


No special items needed.

Editorial Notes

The ingredient tips, suggestions, variations, facts, questions and answers below are not edits to the original author's recipe. They are not meant to imply any change would improve the recipe. They're offered for convenience, alternative ideas, and points of interest. If you have any comments about them, please post in the Help & Ideas forum.


  • When selecting potatoes, choose small red skin potatoes with a uniform size so they cook evenly.
  • For the sausage, use a spicy variety like andouille or kielbasa for best flavor.

  • Substitute the sausage with firm tofu for a vegetarian option. The benefit of this substitution is that it is a healthier option and it can be cooked in the same way as the sausage.
  • Substitute the Old Bay Seasoning with a combination of garlic powder, onion powder, paprika, and cayenne pepper for a spicier flavor. The benefit of this substitution is that it adds more flavor to the dish and it can be tailored to the desired level of spiciness.

Seafood Boil Replace the sausage with 2 pounds of mussels, 2 pounds of clams, and 2 pounds of crab legs. Boil the mussels and clams for 5 minutes, then add the crab legs and shrimp and cook for 3 minutes longer. Serve with melted butter and lemon wedges.



Baked Hush Puppies

RECOMMENDED DISH DESCRIPTION: Baked hush puppies are the perfect accompaniment to Frogmore Stew. They are easy to make and bake in the oven, so you don't have to worry about deep-frying. They are also a great way to soak up all the delicious flavors of the stew. Plus, they are sure to be a hit with everyone at the table!


Coleslaw: Coleslaw is the perfect side dish to go along with Frogmore Stew and baked hush puppies. It adds a nice crunch and a refreshing flavor to the meal. It's also a great way to add some vegetables to the meal. Plus, it's quick and easy to make, so you don't have to worry about spending too much time in the kitchen.




FAQ

Q: How long do I need to boil the potatoes?

A: Boil the potatoes for 20 minutes until they are easily pierced with a knife, but not mushy.



Q: Can I use any type of potato for boiling?

A: Yes, any type of potato can be boiled. However, some varieties may take longer to cook than others. It is best to check for doneness by piercing the potato with a knife.

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Fun facts:

Frogmore Stew is a popular dish in the state of South Carolina, and is served at many Lowcountry Boil events. It was even served at the wedding of Prince Harry and Meghan Markle in 2018!

The dish is named after the small town of Frogmore in South Carolina, which is home to the famous Frogmore Cotton Plantation. This plantation was owned by the ancestors of Alexander Hamilton, one of the Founding Fathers of the United States.