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Frisée, Avocado, & Blue Cheese Salad

"realsimpledotcom recently shared a series of new & creative summer salads. This is the 2nd of 2 that I found particularly appealing. The 2 recipes are very similar as the dressing & the prep steps are virtually identical, but the salad ingredients & flavor profiles are unique. I can almost taste this salad w/its combo of creamy avocado & bite from the blue cheese. Yum! Time does not include the time to cool the toasted almonds, but you are preparing the dressing during that time so it's probably not relevant. ENJOY!"

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Prep Time: 15m

Cook Time: 3-5m

   

Servings: 4  

 
 
  • 5.0000

I really enjoyed this lovely salad, the dressing is very tasty. I halved the recipe and took a shortcut by using store bought roasted almond slivers and used feta in lieu of the blue cheese. Thx for sharing this recipe..

  Ingredients
 
  US | Metric  Print Ingredients
 
  • 1/4 cup sliced almonds
  • 3 tablespoons olive oil
  • 1 1/2 tablespoons red wine vinegar
  • 1/4 teaspoon Dijon mustard
  • 1/2 teaspoon honey
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1 head (700 grams) frisée lettuce (large head, 6 cups lettuce, torn)
  • 1 whole avocado (sliced or cubed)
  • 2 ounces blue cheese, crumbled (1/4 cup)
 

What You Will Need



  • No special Items are required
  How to Make
 
 

Step 1

Heat oven to 350F. On a rimmed baking sheet, toast the almonds (tossing once) until golden (3-5 min). Allow to cool & set aside.

Step 2

In a lrg bowl, whisk together the oil, vinegar, mustard, honey, salt & pepper.

Step 3

Add the frisée, avocado, blue cheese & almonds. Toss to coat & divide among 4 salad plates/bowls to serve.

  Nutritional Facts
 
 
  • Serving Size: 1 (244.7 g)
  • Calories 211.6
  • Total Fat - 17.8 g
  • Saturated Fat - 3.2 g
  • Cholesterol - 9.7 mg
  • Sodium - 307 mg
  • Total Carbohydrate - 9.5 g
  • Dietary Fiber - 6.2 g
  • Sugars - 2.4 g
  • Protein - 6.5 g
  • Calcium - 127.7 mg
  • Iron - 2.1 mg
  • Vitamin C - 10.8 mg
  • Thiamin - 0.2 mg
  Reviews
 
 
1 review

I really enjoyed this lovely salad, the dressing is very tasty. I halved the recipe and took a shortcut by using store bought roasted almond slivers and used feta in lieu of the blue cheese. Thx for sharing this recipe.

 

Review by QueenBea