Fresh Pineapple Chutney
Recipe: #11347
November 26, 2013
Categories: Side Dishes, 5 Ingredients Or Less, 5-Minute Prep, Christmas, Easter, Thanksgiving, Fat Free Gluten-Free, Heart Healthy, Kosher, Low Fat, No Eggs, Non-Dairy, Vegan, Vegetarian, more
"The perfect accompaniment for baked ham. Found this amazing recipe on the Whole Foods site."
Original is 7 servings
Ingredients
Nutritional
- Serving Size: 1 (96.3 g)
- Calories 156.8
- Total Fat - 0.1 g
- Saturated Fat - 0 g
- Cholesterol - 0 mg
- Sodium - 25.7 mg
- Total Carbohydrate - 40 g
- Dietary Fiber - 1.1 g
- Sugars - 12.5 g
- Protein - 0.2 g
- Calcium - 21 mg
- Iron - 0.3 mg
- Vitamin C - 2.7 mg
- Thiamin - 0 mg
Step by Step Method
Step 1
Combine pineapple, cider, onion, cinnamon stick and chile flakes in a small saucepan.
Step 2
Place over medium heat and cook, stirring frequently, until pineapple is very tender, 10 to 20 minutes; cover the pan if liquid begins to evaporate before pineapple softens.
Step 3
Discard cinnamon stick and serve chutney warm with baked ham.
Tips
No special items needed.