Fresh Pineapple Chutney

5m
Prep Time
20m
Cook Time
25m
Ready In


"The perfect accompaniment for baked ham. Found this amazing recipe on the Whole Foods site."

Original is 7 servings

Nutritional

  • Serving Size: 1 (96.3 g)
  • Calories 156.8
  • Total Fat - 0.1 g
  • Saturated Fat - 0 g
  • Cholesterol - 0 mg
  • Sodium - 25.7 mg
  • Total Carbohydrate - 40 g
  • Dietary Fiber - 1.1 g
  • Sugars - 12.5 g
  • Protein - 0.2 g
  • Calcium - 21 mg
  • Iron - 0.3 mg
  • Vitamin C - 2.7 mg
  • Thiamin - 0 mg

Step by Step Method

Step 1

Combine pineapple, cider, onion, cinnamon stick and chile flakes in a small saucepan.

Step 2

Place over medium heat and cook, stirring frequently, until pineapple is very tender, 10 to 20 minutes; cover the pan if liquid begins to evaporate before pineapple softens.

Step 3

Discard cinnamon stick and serve chutney warm with baked ham.

Tips


No special items needed.

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