Fresh Herbed Quinoa
Recipe: #11784
January 09, 2014
Categories: Side Dishes, Flaxseed, Quinoa, Diabetic, Gluten-Free, No Eggs, Sugar-Free, Vegetarian, Herbs, more
"I have decided to eat for my blood type this year. This is a recipe from that book. Feel free to add anything that takes your fancy. I use no sodium vegetable broth in this, but find it does need a wee bit of salt to bring out the flavours."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (177.2 g)
- Calories 223
- Total Fat - 8.5 g
- Saturated Fat - 2.3 g
- Cholesterol - 4 mg
- Sodium - 336.9 mg
- Total Carbohydrate - 28.8 g
- Dietary Fiber - 3.3 g
- Sugars - 0.6 g
- Protein - 8 g
- Calcium - 101.1 mg
- Iron - 2.9 mg
- Vitamin C - 1.9 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Combine quinoa, broth, water and salt (if using) in a pot.
Step 2
Bring to a boil, reduce heat and simmer for 15-20 minutes or until quinoa has absorbed all the liquid and is soft and tender.
Step 3
Fluff cooked quinoa with a fork, and toss with rosemary, thyme, parsley, lemon zest, flaxseed, and feta cheese.
Step 4
Serve warm.
Tips
No special items needed.
5 Reviews
You'll Also Love
