Fresh Herb, Garlic and Onion Marinade
Recipe: #6332
August 27, 2012
Categories: Lemon, Orange, Garlic, Onions, 5-Minute Prep, Game/Sports Day, Picnic, Sunday Dinner Marinate, Heart Healthy, Low Carbohydrate, Low Cholesterol, Low Fat, No Eggs, Lime, more
"This is perfect with chicken; which happens to be my favorite - but also good with pork, seafood and beef. The key is fresh herbs, so make sure to use them. But otherwise, just puree in a mini food processor until smooth and creamy; then, add to a ziploc bag with the protein of your choice and marinate. Simple. I know each protein takes different marinating times - for instance; shrimp and scallops, I wouldn't go over 1 hr; thicker fish like cod, salmon, and grouper, you could go 3-4 hours. Now, pork chicken and beef; anywhere from 1-24 hrs (over night). And, one note ... I use red wine vinegar when marinating beef rather than using white wine vinegar with chicken, pork, and seafood."
Original is 5 servings
Ingredients
Nutritional
- Serving Size: 1 (117.3 g)
- Calories 310.2
- Total Fat - 30.6 g
- Saturated Fat - 4.7 g
- Cholesterol - 2.4 mg
- Sodium - 118.3 mg
- Total Carbohydrate - 8.1 g
- Dietary Fiber - 0.4 g
- Sugars - 6.2 g
- Protein - 2 g
- Calcium - 16.6 mg
- Iron - 1 mg
- Vitamin C - 11.4 mg
- Thiamin - 0 mg
Step by Step Method
Step 1
Marinade ... Add everything to a small food processor and pulse several times until everything is well blended and creamy. Add to a small bowl or ziploc bag - add the protein to be marinated and refrigerate.
Step 2
Then grill and ENJOY! This will marinade approximately 4-6 steaks, chicken, or pork; and 1 lb shrimp, scallops or fish.
Tips
No special items needed.
1 Reviews
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