Fresh Green Bean Salad with Walnuts
Recipe: #7426
May 07, 2012
Categories: Salads, Beans, Beans (String), Baby Shower, Brunch, Fathers Day, July 4th, Labor Day, Mothers Day Picnic, Potluck, Heart Healthy, Kosher, No Eggs, Vegan, Vegetarian, more
"I make this with fresh green beans in the summer, the combination of flavors really make a great tasting salad, sliced toasted almonds works okay for this instead of the walnuts. Since this is dairy-free it travels well in a cooler for picnics"
Original is 9 servings
Ingredients
Nutritional
- Serving Size: 1 (246.1 g)
- Calories 453
- Total Fat - 31.8 g
- Saturated Fat - 6.4 g
- Cholesterol - 90.7 mg
- Sodium - 124.3 mg
- Total Carbohydrate - 11.2 g
- Dietary Fiber - 1.2 g
- Sugars - 8.1 g
- Protein - 31.1 g
- Calcium - 36.1 mg
- Iron - 2.9 mg
- Vitamin C - 1.2 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Blanch the beans for 3 minutes or until crisp-tender. Immediately transfer to ice water. Drain well then pat dry with paper towels. Transfer beans to a large bowl.
Step 2
In a small bowl, whisk orange and lemon juice, oil and sugar. Pour dressing over beans and onions. Add orange and lemon zest. Toss until combined. Season with salt and poepper. Top with toasted walnuts or almonds.
Tips
No special items needed.
1 Reviews
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