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  Ingredients
 
  US | Metric  Print Ingredients
 
  • 1 pound apples (4 medium cooking apples, Granny Smiths, greenings)
  • 1/2 cup water
  • Orange rind (1/2 grated, alterative: lemon juice)
  • 1 teaspoon ground cinnamon
  • Nutmeg, dash of
  • Ground allspice, dash of
 

What You Will Need



No special items needed.
  How to Make
 
 

Step 1

Peel, core, and slice apples into a saucepan.

Step 2

Add water and the orange rind (or lemon juice).

Step 3

Simmer covered until tender--about 8 minutes.

Step 4

Add cinnamon, nutmeg, and allspice and mash with a fork or potato masher.

Step 5

Serve warm or chilled.

  Nutritional Facts
 
 
  • Serving Size: 1 (143.7 g)
  • Calories 56
  • Total Fat - 0.2 g
  • Saturated Fat - 0 g
  • Cholesterol - 0 mg
  • Sodium - 1.3 mg
  • Total Carbohydrate - 15 g
  • Dietary Fiber - 1.8 g
  • Sugars - 11.5 g
  • Protein - 0.3 g
  • Calcium - 13.1 mg
  • Iron - 0.1 mg
  • Vitamin C - 4.6 mg
  • Thiamin - 0 mg
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