Five-Spice Tilapia For Two Or Three
Recipe: #17354
February 13, 2015
Categories: Tilapia, Chinese, 5-Minute Prep, Gluten-Free, High Protein, Low Fat, No Eggs, Non-Dairy, Spices, Spicy, more
"Modified from EatingWell, July/August 2010. Chinese five-spice powder, soy sauce and brown sugar make a quick glaze for tilapia in this easy recipe for two or three."
Ingredients
Nutritional
- Serving Size: 1 (373.1 g)
- Calories 310.1
- Total Fat - 5.6 g
- Saturated Fat - 1.1 g
- Cholesterol - 79.9 mg
- Sodium - 1616.4 mg
- Total Carbohydrate - 26.2 g
- Dietary Fiber - 4.6 g
- Sugars - 13.7 g
- Protein - 41.3 g
- Calcium - 148.4 mg
- Iron - 4.1 mg
- Vitamin C - 40 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Sprinkle both sides of tilapia fillets with five-spice powder.
Step 2
Combine soy sauce and brown sugar in a small bowl.
Step 3
Heat oil in a medium or large nonstick skillet over medium-high heat. Add the tilapia and cook until the outer edges are opaque, about 2 minutes.
Step 4
Reduce heat to medium, turn the fish over, stir the soy mixture and pour into the pan. Bring the sauce to a boil and cook until the fish is cooked through and the sauce has thickened slightly, about 2 minutes more.
Step 5
Remove from heat, drizzle with pan sauce and garnish with scallions and lime wedges.
Tips
- Large nonstick skillet