Fish With Lemon Butter
"Always on the lookout for fish recipes especially when we go on holidays and hopefully catch plenty and this one I really like the look of from recipe+"
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (339.2 g)
- Calories 567
- Total Fat - 16.4 g
- Saturated Fat - 7.2 g
- Cholesterol - 104 mg
- Sodium - 219.4 mg
- Total Carbohydrate - 55.7 g
- Dietary Fiber - 5.1 g
- Sugars - 2.4 g
- Protein - 46.7 g
- Calcium - 73.1 mg
- Iron - 4.2 mg
- Vitamin C - 43.6 mg
- Thiamin - 0.5 mg
Step by Step Method
Step 1
Spray fish with oil.
Step 2
Heat a large frying pan over moderate heat and cook fish for 2 to 3 minutes each side or until cooked.
Step 3
Meanwhile place couscous in a medium heatproof bowl and stir in hot stock and cover with plastic food wrap and set aside for 5 minutes or until al the liquid is absorbed and then using a fork, fluff and separatge grains.
Step 4
Combine butter, zest and half the juice in a small bowl.
Step 5
Combine parsley, tomato, onion, capers and remaining juice in a medium bowl.
Step 6
Spoon couscous onto serving plates and top with fish, with lemon butter and serve with parsley salad.
Step 7
Parsley Salad - combine parsley, tomatoes and onion.
Tips
No special items needed.
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