Created by: ForeverMama
Created on May 8, 2017
Categories: Fresh Tomatoes, Dinner, Main Dish, Fish, North American, Budget-Friendly, Easy/Beginner Cooking, Quick Meals, Sunday Dinner, Weeknight Meals, Broil, Oven Bake, Gluten-Free, High Protein, Kosher, Low Carbohydrate, No Eggs, Non-Dairy, Sugar-Free, Make it from scratch (more)
"Diners, Drive-Ins and Dives. I have not included the sit-in-fridge sauce time."
|Add to Recipebook||Add Your Photo|
|Add to Menu||Add Private Note|
|Add to Shopping List||Add to Planner|
|Rate / Review Recipe (2)||Send to Email|
|Save recipe / favorites||Print This Recipe|
Prep Time: 15mPT15M
Cook Time: 15mPT15M
This was a great fish dish. We used mahi and scaled it to two servings. I cut the oil down to a tablespoon, since we are used to eating low fat. All these flavors went very well with the fish..
- 1 cup olive oil
- 1 jar (8 ounce) capers, drained
- 1/4 cup chopped fresh basil
- 5 shallots, chopped
- 2 pounds tomatoes, chopped (5 tomatoes)
- 2 lemons, whole (juiced)
- 4 ounces Spanish onion (chopped, 1/2 onion)
- Salt and freshly ground black pepper
- 1 1/2 to 2 pounds fish (fillets of your choice, 8 fillets of mild fleshed fish such as cod, tilapia, haddock, etc.)
What You Will Need
No special items needed.
Add the olive oil, capers, basil, shallots, tomatoes, lemon juice, onions, 1 1/2 teaspoons salt and 1 1/2 teaspoons pepper to a medium bowl and stir to thoroughly combine. Refrigerate until ready to use, at least 1 hour and up to overnight.
Position an oven rack at least 4 inches but no more than 6 inches from the broiler and preheat the broiler.
Place the fish fillets on a baking sheet and season with salt and pepper. Place under the broiler and cook until done on one side; watch carefully, as it may only take a couple minutes depending on the thickness of your fillets and the proximity to the broiler. Remove from the broiler and turn each fillet over.
Top each fillet with about 1/2 cup of the sauce. Return to the broiler and cook until the fish is done on the other side and fully cooked through in the middle.
If you are unsure about doneness, cut into the center of the fillets; the fish should be opaque (you can cover up the cut with the sauce).
- Serving Size: 1 (334.2 g)
- Calories 585.2
- Total Fat - 45.6 g
- Saturated Fat - 8 g
- Cholesterol - 59 mg
- Sodium - 443.9 mg
- Total Carbohydrate - 13 g
- Dietary Fiber - 4.4 g
- Sugars - 5.4 g
- Protein - 34.4 g
- Calcium - 88.7 mg
- Iron - 2.5 mg
- Vitamin C - 43.8 mg
- Thiamin - 0.2 mg