Fish Matchboos Oman
Recipe: #17066
January 30, 2015
Categories: Salmon, Tuna, Rice, White Rice, Middle Eastern, Sunday Dinner, Gluten-Free, High Protein, No Eggs, Non-Dairy, Salmon Dinner, more
"This uses tuna but I think you could add salmon, the bezar is a spice mix that I have also added to site and umm binat has a spice mix also, loomi are dried black limes that they use alot, you could probably just use lime juice, if you are in the hinderlands like I am lol."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (498.1 g)
- Calories 690.2
- Total Fat - 34.7 g
- Saturated Fat - 5.4 g
- Cholesterol - 44.2 mg
- Sodium - 831.7 mg
- Total Carbohydrate - 61.3 g
- Dietary Fiber - 5.2 g
- Sugars - 6.3 g
- Protein - 34.9 g
- Calcium - 116.6 mg
- Iron - 3.6 mg
- Vitamin C - 22.2 mg
- Thiamin - 0.5 mg
Step by Step Method
Step 1
Soak rice in water 2 hours (umm binat said this could only be 1/2 hour).
Step 2
Sprinkle tuna with bezar and salt.
Step 3
Fry in oil, brown on both sides, then remove.
Step 4
Add onions, then brown. Add garlic and spices, then brown.
Step 5
Add tomato paste (you could add more tomato paste here if you would like a redder rice and tomatoes). Brown.
Step 6
Add 4 1/2 cups water.
Step 7
Add loomi , or if adding lime juice do that when you take off heat.
Step 8
Add tuna fish; simmer covered 20 minutes.
Step 9
Drain rice, then add to pot (don't stir the rice). Cover with damp cloth and put lid back on. Simmer 10 minutes shake. Simmer 10 more minutes. Let set covered.
Tips
No special items needed.
0 Reviews
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