Fish Fillets With Garlic Butter Sauce
"I usually make this dish with a fish call Brotola. I could not find the translation but any white fish will work just fine. I like to serve it with saffron rice."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (260.4 g)
- Calories 553.8
- Total Fat - 36.7 g
- Saturated Fat - 14.9 g
- Cholesterol - 166.8 mg
- Sodium - 355.8 mg
- Total Carbohydrate - 17 g
- Dietary Fiber - 1.9 g
- Sugars - 0.8 g
- Protein - 38.7 g
- Calcium - 55.8 mg
- Iron - 1.7 mg
- Vitamin C - 15.5 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Season the fillets with salt and pepper; dredge them in the flour and shake off any excess.
Step 2
Warm up olive oil in a large saute pan over medium high heat, add fish and cook about 3 minutes per side, until golden brown. Remove the fish from the pan, reduce the heat to med-low. Deglaze the pan with the champagne and then add the butter.
Step 3
When the butter is melted, add the sliced garlic. Fry for about a minute just until the garlic begins to turn light golden brown.
Step 4
Remove from heat, add oregano and lemon juice. Adjust seasoning.
Step 5
Pour sauce over fish and serve.
Tips
No special items needed.
5 Reviews
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