Filipino Chicken and Pork Adobo
Recipe: #8709
March 22, 2013
Categories: Asian Diabetic, High Protein, Low Glycemic, Fresh Tomatoes, more
"Filipinos love to mix their meats. Be aware that you must really love garlic and vinegar to try this! You can use cooked leftover meats rinsed of any sauce in this as well. This is adapted from"
Original is 9 servings
Ingredients
Nutritional
- Serving Size: 1 (438.7 g)
- Calories 810.9
- Total Fat - 67.4 g
- Saturated Fat - 23.7 g
- Cholesterol - 236.4 mg
- Sodium - 1953.2 mg
- Total Carbohydrate - 2.5 g
- Dietary Fiber - 0.4 g
- Sugars - 1.6 g
- Protein - 43.8 g
- Calcium - 34.9 mg
- Iron - 2.4 mg
- Vitamin C - 14.4 mg
- Thiamin - 0.6 mg
Step by Step Method
Step 1
Place the pork and chicken into a large pot (not aluminum!). Sprinkle the garlic over the pork and chicken.
Step 2
Combine the vinegar and water and pour into the pot. Add bay leaf and salt or fish sauce.
Step 3
Bring to a boil without stirring, reduce heat, and simmer until the meat is tender, about 30 minutes.
Step 4
Remove the meat from pot, reserving any liquid, and remove bay leaf.
Step 5
Heat oil in a large pan or wok and brown the pork and chicken in batches. Place browned meat into a serving dish.
Step 6
Mix the soy sauce and reserved liquid (You can choose to reduce it for a stronger flavor if you like) and pour over the meat.
Step 7
Serve over hot cooked rice and top with chopped tomatoes, if desired.
Tips
- 1/2 cup vegetable oil, to brown meat
- Cooked rice, to serve (I usually use jasmine)
0 Reviews
You'll Also Love
