Favorite Veggie Mix
Recipe: #23753
May 13, 2016
"Trying to lose weight and after reading some of the foods that are allowed for meals, I put some together and came up with this. Easy and delicious!"
Original is 1-2 serving
Ingredients
Nutritional
- Serving Size: 1 (177.3 g)
- Calories 64
- Total Fat - 2.1 g
- Saturated Fat - 1.6 g
- Cholesterol - 0 mg
- Sodium - 12.6 mg
- Total Carbohydrate - 10.5 g
- Dietary Fiber - 4.3 g
- Sugars - 4.4 g
- Protein - 3.3 g
- Calcium - 53.8 mg
- Iron - 2.7 mg
- Vitamin C - 42.2 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Heat oil in pan.
Step 2
Cut asparagus into 1 inch pieces.
Step 3
Clean and slice pepper into thin strips.
Step 4
Slice and quarter squash.
Step 5
Add asparagus to hot pan and stir fry till nearly tender crisp.
Step 6
When asparagus is tender crisp add the squash and peppers.
Step 7
Add seasonings and continue to stir fry till veggies are tender crisp.
Step 8
Pour onto a plate and enjoy.
Tips
No special items needed.
0 Reviews
You'll Also Love
