Fat Free Vegetable Soup
Recipe: #4324
January 25, 2012
Categories: Tomato, Carrot, Onions, Fat Free, Heart Healthy, Low Calorie, Low Fat, No Eggs, Special Diet - Weight Watchers etc., Canned Tomatoes, more
"Healthy and delicious, eat as much of this as you like without guilt! Can add in cabbage also if you like. I am calling this fat-free although depending on what broth you use it may contain fat or a trace of fat"
Original is 12 servings
Ingredients
Nutritional
- Serving Size: 1 (117.9 g)
- Calories 46.6
- Total Fat - 1.2 g
- Saturated Fat - 0.3 g
- Cholesterol - 2.2 mg
- Sodium - 83.2 mg
- Total Carbohydrate - 7.4 g
- Dietary Fiber - 1.8 g
- Sugars - 2.5 g
- Protein - 2.2 g
- Calcium - 31.6 mg
- Iron - 0.6 mg
- Vitamin C - 15 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
In a large saucepan, combine the first 11 ingredients. Bring to a boil, reduce heat, cover and simmer for 40 minutes or until vegetables are crisp-tender.
Step 2
Add the pasta, season with seasoned salt and pepper to taste heat through. Discard bay leaf.
Step 3
Yield 6 (1-cup) servings -- One serving (1 cup) equals 108 calories -- 3 mg cholesterol -- 1 gram or Trace Fat
Tips
No special items needed.
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