Fat Free Hominy-Bean Dip
Recipe: #23440
April 10, 2016
Categories: Dips, Beans, Black Beans, Corn, Appetizers, Southwest, One-Pot Meal, Game/Sports Day Gluten-Free, High Fiber, Low Cholesterol, No Eggs, Non-Dairy, Vegan, Vegetarian, more
"Manning’s"
Original is 8 servings
Ingredients
Nutritional
- Serving Size: 1 (221.9 g)
- Calories 269.7
- Total Fat - 1.2 g
- Saturated Fat - 0.3 g
- Cholesterol - 0 mg
- Sodium - 362.6 mg
- Total Carbohydrate - 52.1 g
- Dietary Fiber - 13.4 g
- Sugars - 6.1 g
- Protein - 14.3 g
- Calcium - 152.4 mg
- Iron - 3.7 mg
- Vitamin C - 21 mg
- Thiamin - 0.6 mg
Step by Step Method
Step 1
Break hominy apart, mix ingredients,
Step 2
Cover and refrigerate overnight.
Tips
No special items needed.
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