Fast Minestrone
Recipe: #7396
March 25, 2012
Categories: Italian, Heart Healthy, Vegan, Vegetarian, Frozen Vegetables, Canned Tomatoes, more
"I've been reading about, and considering, a vegan diet and I ran across this recipe. It's really a very good soup, and even my meat-loving husband loved it:) You might want to add a half to one teaspoon of salt (I did), though the recipe doesn't call for it. "
Original is 5 servings
Ingredients
Nutritional
- Serving Size: 1 (229.1 g)
- Calories 130.5
- Total Fat - 1.1 g
- Saturated Fat - 0.2 g
- Cholesterol - 1 mg
- Sodium - 486.1 mg
- Total Carbohydrate - 25.6 g
- Dietary Fiber - 2.6 g
- Sugars - 2.5 g
- Protein - 4.6 g
- Calcium - 63.7 mg
- Iron - 2.4 mg
- Vitamin C - 1.1 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Combine all ingredients in a large pot.
Step 2
Bring to a boil, reduce heat, cover, and simmer for 30 minutes.
Tips
No special items needed.
0 Reviews
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