Ethiopian Lentil Stew
Recipe: #26468
July 10, 2017
Categories: Side Dishes, Beans, Gluten-Free High Fiber, No Eggs, Non-Dairy, Vegetarian, Kosher Dairy, Vegetarian Dinner, more
"Ethiopian Lentil Stew -A healthy Vegan Ethiopian-spiced Stew with lentil. Laced with berbere spice and Niter kibbeh. Source: Immaculate Bites"
Original is 3-4 servings
Ingredients
Nutritional
- Serving Size: 1 (313.3 g)
- Calories 469.9
- Total Fat - 23.2 g
- Saturated Fat - 5.3 g
- Cholesterol - 10.2 mg
- Sodium - 671.7 mg
- Total Carbohydrate - 49.9 g
- Dietary Fiber - 21.7 g
- Sugars - 5.5 g
- Protein - 17.8 g
- Calcium - 84.8 mg
- Iron - 6.2 mg
- Vitamin C - 12.5 mg
- Thiamin - 0.6 mg
Step by Step Method
Step 1
Heat up large sauce-pan with oil, spiced butter, then add onions, garlic, ginger coriander spice, all spice and smoked paprika, stir occasionally for about 2-3 minutes until onions is translucent.
Step 2
Then add soaked lentils, tomato paste, stir and sauté for about 2-3 more minutes. Add stock / water if necessary to prevent any burns. Salt
Step 3
Bring to a boil and let it simmer until sauce thickens, it might take about 30 minutes or depending on how you like your lentils. Throw in some parsley, adjust for salt, pepper and stew consistency. Serve warm
Tips
No special items needed.
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