Eggs & Bok Choy with Spaghetti
"A tasty quick main dish meal that's fairly healthy. For the best texture and results, choose larger bunches of bok choy, which will remain crisp-tender after cooking."
Ingredients
Nutritional
- Serving Size: 1 (210.6 g)
- Calories 361.7
- Total Fat - 12.2 g
- Saturated Fat - 4 g
- Cholesterol - 216.2 mg
- Sodium - 424.6 mg
- Total Carbohydrate - 46.5 g
- Dietary Fiber - 0.6 g
- Sugars - 1.3 g
- Protein - 19.7 g
- Calcium - 194.2 mg
- Iron - 3.2 mg
- Vitamin C - 11.5 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Heat oil in skillet over medium-high heat. Add bok choy, bell pepper, and red pepper flakes; sauté 8 minutes, or until vegetables turn golden. Stir in garlic, then broth. Reduce heat to medium-low, and simmer 3 minutes. Season with salt and pepper, if desired, and keep warm.
Step 2
Bring skillet filled with 2 inches of water to a boil. Crack eggs into skillet; reduce heat to low, and poach 4 minutes.
Step 3
Cook pasta according to package directions for al dente. Toss cooked pasta with bok choy mixture. You can now season with salt and pepper)
Step 4
Divide pasta among 4 serving bowls, and top each serving with 1 poached egg, 2 Tbs. green onions, and 2 Tbs. Parmesan cheese. Season with salt and pepper, if desired.
Tips
No special items needed.