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Easy On The Waist Fish Filets

Created by: Bergy |  Contact This Member
Recipe # 14844
Recipe Categories: Lunch Recipes  | Fish |  Also
Photo 20333
photo by QueenBea
A little bit about this recipe...
This recipe uses dried garlic and onion flakes- something I always have on hand and it makes this recipe so quick. I always have cottage cheese in th...
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Photos from our Community.
Photo 20333
photo by QueenBea
Photo 20332
photo by QueenBea

Prep Time

5 Minutes

Cook Time

15 Minutes

Servings

2

Ingredients

2 (5 ounce) cod fish filets

2 tablespoons lite sour cream or whipped cottage cheese

1 teaspoon fresh lemon juice

1 teaspoon minced dry garlic

1 teaspoon dried onion flakes

6 drops hot pepper sauce, like tabasco (optional)

salt and pepper to taste

How To Make This Recipe

Step
1
Place filets in an oven proof dish
Step
2
Mix all the other ingredients together and spoon over the fish
Step
3
Bake at 400f for about 10 minutes depending on the thickness of your filets. The fish should flake when done
Step
4
Broil for a minute or 2 to brown the top

Reviews

Comments

5
On February 07, 2012 QueenBea said:
What a great dish. So easy and full of flavour. Thanks for sharing this lovely recipe, will be making this again.
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