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Easy Prosciutto Wrapped Fish

"This is so quick and very tasty! The prosciutto gives the fish a wonderful flavor. This is a slight variation on an Ellie Krieger Healthy Appetite recipe."

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Prep Time: 5m

Cook Time: 8m

   

Servings: 2  

 
 
  • 4.8000

Made for the FF&F FYC Tag Game - We have a bounty of fish in Iceland & are always looking for new, easy-fix & tasty ways to cook it. I used cod, sprinkled it generously w/Lime Pepper & wrapped it in the prosciutto in less than 2-3 min. Keeping the.... Read more

  Ingredients
 
  US | Metric  Print Ingredients
 
  • 2 fillets (10 ounces) tilapia fish (5 ounces each, or any other type of fish)
  • Fresh ground black pepper
  • 4 ounces prosciutto ham (four 1 ounce thin slices)
 

What You Will Need



  • Cooking spray
  How to Make
 
 

Step 1

Grind pepper over fish and wrap each piece in 2 slices of prosciutto - they will probably be slightly overlapping.

Step 2

Spray a large nonstick skillet with cooking spray. Heat to medium-high heat. Add fish fillets and cook for 3-4 minutes per side, until prosciutto is crisping and fish is starting to brown. You may need to turn the heat down to medium after a few minutes.

Step 3

Note: cooking time might need to be increased if using a thicker type of fish than tilapia.

  Nutritional Facts
 
 
  • Serving Size: 1 (198.4 g)
  • Calories 215.1
  • Total Fat - 5.7 g
  • Saturated Fat - 1.7 g
  • Cholesterol - 86.7 mg
  • Sodium - 915.9 mg
  • Total Carbohydrate - 1.3 g
  • Dietary Fiber - 0 g
  • Sugars - 0 g
  • Protein - 37.3 g
  • Calcium - 52.1 mg
  • Iron - 1.4 mg
  • Vitamin C - 0 mg
  • Thiamin - 0.7 mg
  Reviews
 
 
5 reviews

What a great way to enjoy tilapia. I did add a bit of garlic and onion powder to this and served it up with cooked rice, this made for a fantastic dinner.

 

Review by QueenBea

This is a very interesting and wonderful way to cook fish - although I used tilapia - I think it would be great for other mild fish - it adds so much flavor! Thanks for posting this keeper recipe!

 

Review by ellie

Seafood lover here - this recipe is to love, how can one not love super easy- super good! I did a generous grinding of black pepper- made as posted.The prosciutto added flavor making for one great tasting evening meal. Keeper.

 

Review by Gerry

We enjoyed this but felt it needed some additional spice on the fish...this is so easy to prepare...made for FYC tag game...

 

Review by TeresaS

Made for the FF&F FYC Tag Game - We have a bounty of fish in Iceland & are always looking for new, easy-fix & tasty ways to cook it. I used cod, sprinkled it generously w/Lime Pepper & wrapped it in the prosciutto in less than 2-3 min. Keeping the prosciutto edges on 1 side of the fillets & starting the cooking on that side helps to seal the wrapping & make cooking the fillets a snap. The flavor of the fish is lovely. Thx for sharing your recipe w/us.

 

Review by twissis