Created by: Dreamer_in_Ontario
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Recipe #1566 | Created on October 28, 2011
Categories: Breakfast, Dairy, Eggs, North American, 5 Ingredients Or Less, Easy/Beginner Cooking, Quick Meals, Small Batch Cooking, Microwave, Low Calorie, Low Fat, Low Sodium, Vegetarian, Make it from scratch (more)
Easy Microwave Poached Eggs
"When DH wants a poached egg this is how he makes them. The recipe is from Chatelaine Food Express Quickies. You have the option of cutting the fat content by using the water option or kicking up the flavour with butter."
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Prep Time: 2m Cook Time: 2m |
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- 1 tablespoon water or 1 teaspoon butter
- 1 egg
- Salt, to taste
- Pepper, to taste
- 1 teaspoon grated Parmesan cheese, optional
What You Will Need
No special items needed.
Step 1
Heat water or melt butter in a small dessert bowl, ramekin or custard cup.
Step 2
Crack egg into bowl, poke it with a toothpick or fork to prevent it from exploding, and sprinkle with salt, pepper and optional Parmesan.
Step 3
Cover and microwave on medium for 45 to 75 seconds until desired doneness is achieved
Step 4
Let stand with cover on for 1 minute and enjoy.
- Serving Size: 1 (60 g)
- Calories 74.4
- Total Fat - 4.3 g
- Saturated Fat - 1.4 g
- Cholesterol - 163.7 mg
- Sodium - 98.5 mg
- Total Carbohydrate - 2.7 g
- Dietary Fiber - 0.1 g
- Sugars - 0.2 g
- Protein - 5.8 g
- Calcium - 25 mg
- Iron - 0.9 mg
- Vitamin C - 0 mg
- Thiamin - 0 mg