Dry Rub For Fish

5.0
( 3 reviews )
Review
Cooking Mode
6
Ingredients
5m
Prep Time
0m
Cook Time
5m
Ready In

Recipe: #1004

October 21, 2011

Categories: One-Pot Meal, Fat Free, Gluten-Free, more

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"This is my husband's recipe. It's also good on chicken."

Original is 3 servings
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I've Tried It


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Ingredients

Nutritional

  • Serving Size: 1 (7.6 g)
  • Calories 8.1
  • Total Fat - 0.1 g
  • Saturated Fat - 0 g
  • Cholesterol - 0 mg
  • Sodium - 291.9 mg
  • Total Carbohydrate - 1.7 g
  • Dietary Fiber - 0.4 g
  • Sugars - 0.3 g
  • Protein - 0.4 g
  • Calcium - 3.6 mg
  • Iron - 0.2 mg
  • Vitamin C - 6.1 mg
  • Thiamin - 0 mg


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Step by Step Method

Step 1

Mix all ingredients together. Rub on fish or chicken before cooking.

Tips


No special items needed.

3 Reviews

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JustMeMelMel

Very nice rub for some flounder we were grilling. High 5 for this one!

5.0

review by:
(2 Jun 2014)
KitchenGuru

I mixed up the rub then sprinkled the fish with olive oil and then added the rub to the fish. It is a great tasting rub and really added lots of flavor to my fish. We loved this and I have saved the recipe to use again!

5.0

review by:
(11 Apr 2014)
Bergy

Excellent rub, loaded with flavour. I was very generous with the amount I used. I lightly sprayed the fish with Olive oil and baked it in 375 oven for 10 minutes. Moist and tasty. If I was using this rub on chicken I would use hot paprika. Thanks Chocolatl for a ssaver

5.0

review by:
(12 Apr 2012)
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