Diane's Cheap and Easy Chili
Recipe: #13022
July 07, 2014
Categories: Chili, Turkey, Tomato, Game/Sports Day, Potluck, Sunday Dinner, Gluten-Free, High Fiber, No Eggs, Non-Dairy, Canned Tomatoes, more
"An easy, flexible weeknight recipe. Increase/decrease chili powder and chilies to suit your taste. Great with grated cheese or diced avocado. Less than $3 per serving. Less than half that if you exclude the meat."
Ingredients
Nutritional
- Serving Size: 1 (403.6 g)
- Calories 280.5
- Total Fat - 8 g
- Saturated Fat - 1.3 g
- Cholesterol - 49.9 mg
- Sodium - 633.5 mg
- Total Carbohydrate - 30.4 g
- Dietary Fiber - 5.5 g
- Sugars - 15 g
- Protein - 25.6 g
- Calcium - 130.2 mg
- Iron - 6 mg
- Vitamin C - 131.7 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Heat olive oil in hot 3-4 qt dutch oven or suitable pot over medium high heat. Crumble ground turkey into oil, and stir, breaking it up clumps. When browned, add onion, bell pepper, and garlic. Cook until onion is translucent.
Step 2
Add beans (undrained), chiles, tomatoes and spices. Return to boil and reduce heat to simmer.
Step 3
Simmer 20 minutes to blend flavors. Taste and adjust seasonings as needed
Tips
No special items needed.