Diane's Cheap and Easy Chili

20m
Prep Time
40m
Cook Time
1h
Ready In


"An easy, flexible weeknight recipe. Increase/decrease chili powder and chilies to suit your taste. Great with grated cheese or diced avocado. Less than $3 per serving. Less than half that if you exclude the meat."

Original is 5 servings

Nutritional

  • Serving Size: 1 (403.6 g)
  • Calories 280.5
  • Total Fat - 8 g
  • Saturated Fat - 1.3 g
  • Cholesterol - 49.9 mg
  • Sodium - 633.5 mg
  • Total Carbohydrate - 30.4 g
  • Dietary Fiber - 5.5 g
  • Sugars - 15 g
  • Protein - 25.6 g
  • Calcium - 130.2 mg
  • Iron - 6 mg
  • Vitamin C - 131.7 mg
  • Thiamin - 0.3 mg

Step by Step Method

Step 1

Heat olive oil in hot 3-4 qt dutch oven or suitable pot over medium high heat. Crumble ground turkey into oil, and stir, breaking it up clumps. When browned, add onion, bell pepper, and garlic. Cook until onion is translucent.

Step 2

Add beans (undrained), chiles, tomatoes and spices. Return to boil and reduce heat to simmer.

Step 3

Simmer 20 minutes to blend flavors. Taste and adjust seasonings as needed

Tips


No special items needed.

1 Reviews

TeresaS

This was really delicious! I used red, black and the pinto beans along with both red and green peppers...I did increase the chili powder and cumin...made for "Alphabet" tag game at FFF...

5.0

review by:
(24 Feb 2020)

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