Diabetes-Friendly Penne Boscaiola
"From Super Food Ideas special diets Italian feature. Timings are estimated."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (341.3 g)
- Calories 499.4
- Total Fat - 10.5 g
- Saturated Fat - 4.5 g
- Cholesterol - 34.9 mg
- Sodium - 572.5 mg
- Total Carbohydrate - 86 g
- Dietary Fiber - 12.3 g
- Sugars - 3 g
- Protein - 18.3 g
- Calcium - 125.2 mg
- Iron - 2.2 mg
- Vitamin C - 12.3 mg
- Thiamin - 0.6 mg
Step by Step Method
Step 1
Cook pasta in a large saucepan of boiling, salted water following packet directions, until tender and then drain.
Step 2
Meanwhile, spray a large, deep non-stick frying-pan with oil and place over a medium-high heat and add the ham and cook stirring occasionally for 2 minutes or until golden and then add onion, mushroom and garlic and cook, stirring for 3 to 4 minutes or until mushrooms have softened.
Step 3
Add wine and cook for 2 minutes or until wine has reduced by half and then add cream, milk and chicken stock and bring to the boil.
Step 4
Reduce heat to medium and simmer for 2 to 3 minutes or until sauce has slightly reduced.
Step 5
Place cornflour and 3 teaspoons cold water in a bowl and stir until smooth and then add cornflour mix to cream mix and cook, stirring, for 3 to 5 minutes or until thickened.
Step 6
Season with salt and pepper and add pasta and parsley, toss to combine and then serve.
Tips
No special items needed.
0 Reviews
You'll Also Love
