Delicious Oven Baked Beef Stew

30m
Prep Time
3h
Cook Time
3h 30m
Ready In

Recipe: #11422

December 06, 2013



"This is really good, and easy because its cooked in the oven-use a heavy cast iron pot-like descoware or le creuset. Everglades Seasoning is available here in Florida markets or online-its really delicious."

Original is 3 servings

Nutritional

  • Serving Size: 1 (1139.7 g)
  • Calories 641.5
  • Total Fat - 15 g
  • Saturated Fat - 4.7 g
  • Cholesterol - 224.5 mg
  • Sodium - 1105.3 mg
  • Total Carbohydrate - 39.2 g
  • Dietary Fiber - 10.5 g
  • Sugars - 18 g
  • Protein - 83.4 g
  • Calcium - 202.7 mg
  • Iron - 8.7 mg
  • Vitamin C - 40.4 mg
  • Thiamin - 0.7 mg

Step by Step Method

Step 1

Remove large areas of fat from the chuck and cut into 1-2" pieces. Dry the meat with paper towels and sprinkle with seasoning.

Step 2

Preheat the oven to 300F.

Step 3

In a heavy pot, over medium-high, heat the oil until its very hot and glistening -- brown the beef on all sides-set aside.

Step 4

In the same pot, add the onions and saute until just getting soft.

Step 5

Add the garlic and saute for 1 minutes.

Step 6

Add the flour and cook, constantly stirring, 1 minute.

Step 7

Add the wine and de-glaze the pan-scraping up bits.

Step 8

Add the chicken broth, thyme and bay leaf - bring the whole thing to a simmer.

Step 9

Add the meat and put the pot, covered, into the oven for 1 hour.

Step 10

After 1 hour, add the cut up vegetables, except for the peas, to the pot-stir, add a bit of water if needed. Sprinkle with seasoning.

Step 11

Let cook in the oven for about 1-1 1/2 hours or until the vegetables are cooked and the meat is soft. Add the peas 110 minutes before the end.

Tips


No special items needed.

0 Reviews

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