Delicious Oven Baked Beef Stew
Recipe: #11422
December 06, 2013
Categories: Sunday Dinner, Oven Bake, Oven Roast, High Protein, No Eggs, Beef Dinner, more
"This is really good, and easy because its cooked in the oven-use a heavy cast iron pot-like descoware or le creuset. Everglades Seasoning is available here in Florida markets or online-its really delicious."
Ingredients
Nutritional
- Serving Size: 1 (1139.7 g)
- Calories 641.5
- Total Fat - 15 g
- Saturated Fat - 4.7 g
- Cholesterol - 224.5 mg
- Sodium - 1105.3 mg
- Total Carbohydrate - 39.2 g
- Dietary Fiber - 10.5 g
- Sugars - 18 g
- Protein - 83.4 g
- Calcium - 202.7 mg
- Iron - 8.7 mg
- Vitamin C - 40.4 mg
- Thiamin - 0.7 mg
Step by Step Method
Step 1
Remove large areas of fat from the chuck and cut into 1-2" pieces. Dry the meat with paper towels and sprinkle with seasoning.
Step 2
Preheat the oven to 300F.
Step 3
In a heavy pot, over medium-high, heat the oil until its very hot and glistening -- brown the beef on all sides-set aside.
Step 4
In the same pot, add the onions and saute until just getting soft.
Step 5
Add the garlic and saute for 1 minutes.
Step 6
Add the flour and cook, constantly stirring, 1 minute.
Step 7
Add the wine and de-glaze the pan-scraping up bits.
Step 8
Add the chicken broth, thyme and bay leaf - bring the whole thing to a simmer.
Step 9
Add the meat and put the pot, covered, into the oven for 1 hour.
Step 10
After 1 hour, add the cut up vegetables, except for the peas, to the pot-stir, add a bit of water if needed. Sprinkle with seasoning.
Step 11
Let cook in the oven for about 1-1 1/2 hours or until the vegetables are cooked and the meat is soft. Add the peas 110 minutes before the end.
Tips
No special items needed.