Created by: Axe
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Recipe #1151 | Created on October 23, 2011
Categories: Soups/Stews, Vegetables, Mushrooms, Asian, Fat Free, Heart Healthy, Low Calorie, Low Carbohydrate, Low Cholesterol, Low Fat, Low Glycemic, Low Sodium, Protein/Health Drinks, Vegetarian, Special Diet - Weight Watchers etc. (more)
Dave's Immune Soup
"This is a homemade version of the Patented 'Sun's Soup'. This soup is especially for Lung Cancer patients, however anyone who wants to super boost their immune system should give it a try. Take 1 cup per day for five days. Two days off, then repeat. The flavor is NOT good! So feel free to use spices (preferably hot spices and/or curry) to add some flavor. Many people prefer this soup pureed in a blender. Refrigerate surplus after eating "
- 1/2 pound shiitake mushroom (or 1 oz. dried)
- 1/2 pound maitake mushroom (or 1 oz. dried)
- 1/2 pound oyster mushroom (or 1 ounce dried)
- 1/4 pound dried mung beans
- 1/4 pound dried lentils
- 1/2 head cabbage, sliced
- 1 large onion, diced
- 2 heads garlic
- 3 large carrots
- 1 tablespoon olive oil
- 2 liters purified water
- Sea salt or soya sauce
What You Will Need
No special items needed.
Step 1
Presoak lentils & mung beans overnight, rinse & strain
Step 2
Presoak dried mushrooms until soft (30 minutes) in purified water
Step 3
Peel & crush garlic - wait 10 minutes - cut into small pieces
Step 4
In a big pot, lightly saute onions, leeks and garlic in olive oil
Step 5
Add water from mushrooms + some to make up 2 litres
Step 6
Add garlic & all remaining ingredients.
Step 7
Cook at slight boil (active simmer) for 2 hours, stirring occasionally.
Step 8
Season to taste.
- Serving Size: 1 (501.7 g)
- Calories 323.2
- Total Fat - 19.4 g
- Saturated Fat - 2.5 g
- Cholesterol - 20.7 mg
- Sodium - 66.9 mg
- Total Carbohydrate - 29.2 g
- Dietary Fiber - 5.5 g
- Sugars - 5.2 g
- Protein - 13.4 g
- Calcium - 117.7 mg
- Iron - 3 mg
- Vitamin C - 43.2 mg
- Thiamin - 0.4 mg