Curried Vegetable Soup With Lentils

20m
Prep Time
25m
Cook Time
45m
Ready In


"A warming soup full of veggies and high fiber."

Original is 6 servings

Nutritional

  • Serving Size: 1 (438.6 g)
  • Calories 456.8
  • Total Fat - 8.7 g
  • Saturated Fat - 4.8 g
  • Cholesterol - 0 mg
  • Sodium - 629 mg
  • Total Carbohydrate - 71.5 g
  • Dietary Fiber - 31.8 g
  • Sugars - 11.7 g
  • Protein - 26.2 g
  • Calcium - 106.3 mg
  • Iron - 8.3 mg
  • Vitamin C - 39.2 mg
  • Thiamin - 0.9 mg

Step by Step Method

Step 1

Heat olive oil in a large pot over medium heat.

Step 2

Add onions, celery and garlic.

Step 3

Cook and stir until veggies begin to soften, about 3-4 minutes.

Step 4

Add cauliflower, carrots, ginger, curry powder, cumin, coriander, chili powder and cinnamon.

Step 5

Stir until veggies are coated with spices and cook 1 more minute.

Step 6

Add broth, tomatoes with liquid, brown sugar and salt.

Step 7

Bring soup to a boil.

Step 8

Reduce heat to low and simmer, covered for 15 minutes; remove from heat.

Step 9

Carefully transfer half the soup to a blender and puree until smooth.

Step 10

Return pureed soup to pot with remaining soup.

Step 11

Add coconut milk and cilantro and mix well.

Step 12

Taste soup and season with salt and pepper, if desired.

Step 13

Serve hot.

Tips


No special items needed.

1 Reviews

Gerry

We have become very fond of lentils, I suspect it's because of well seasoned soups and lentil recipes such as this one. Other than subbing with dried cilantro leaves to taste since fresh unavailable I made as posted with great results. Another winner!

5.0

review by:
(14 Apr 2023)

You'll Also Love