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Curried Vegetable Patties

"From Recipes+ Oct.'16. Have not included chill time in the times."

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Prep Time: 20m

Cook Time: 15m

   

Servings: 4  

 
 
  • 5.0000

Really good patties. I added some salt to the mix. They are not easy to handle. I would recommend chopping the spinach very fine to make it easier. Lots of flavor. I loved them..

  Ingredients
 
  US | Metric  Print Ingredients
 
  • 3 carrots, coarsely grated
  • 1 tablespoon oil (vegetable or sunflower oil)
  • 2 tablespoons oil (vegetable or sunflower oil, extra)
  • 2 tablespoon curry powder (mild)
  • 400 grams garbanzo beans (chickpeas, rinsed)
  • 2 cup baby spinach leaves shredded)
  • 1/4 cup Greek-style yogurt
  • 2/3 cup Greek-style yogurt (extra)
  • 1 cup breadcrumbs (soft fresh)
  • 1/2 cup breadcrumbs (soft fresh, extra)
 

What You Will Need



No special items needed.
  How to Make
 
 

Step 1

Using hands squeeze excess liquid from carrot.

Step 2

Heat oil in a large frying pan over moderate heat and add carrot and cook and stir for 2 minutes or until tender.

Step 3

Add curry powder, cook and stir for 30 seconds or until fragrant and then add the chickpeas and cook, crushing chickpeas with the back of a spoon, for 2 minutes or until heated and roughly mashed.

Step 4

Transfer mixture to a large heatproof bowl and add spinach, yoghurt and breadcrumbs and mix well and then shape mixture into 8 patties.

Step 5

Place extra breadcrumbs on a flat plate and press patties into bread crumbs to lightly coat and then place on a plate and cover with plastic food wrap and chill or 15 minutes or until firm.

Step 6

Heat extra oil in a large frying pan over moderate heat and cook patties in batches for 2 minutes each side or until golden brown and heated through.

Step 7

Transfer patties to paper towel to drain and then serve patties with extra yoghurt.

  Nutritional Facts
 
 
  • Serving Size: 1 (294.5 g)
  • Calories 338.6
  • Total Fat - 16.6 g
  • Saturated Fat - 2.5 g
  • Cholesterol - 2 mg
  • Sodium - 345 mg
  • Total Carbohydrate - 40.9 g
  • Dietary Fiber - 7.9 g
  • Sugars - 13.5 g
  • Protein - 10.3 g
  • Calcium - 166.9 mg
  • Iron - 4.2 mg
  • Vitamin C - 22.4 mg
  • Thiamin - 0.4 mg
  Reviews
 
 
1 review

Really good patties. I added some salt to the mix. They are not easy to handle. I would recommend chopping the spinach very fine to make it easier. Lots of flavor. I loved them.

 

Review by MsPia