Curried Banana Dip
Recipe: #11511
December 13, 2013
Categories: Dips, Curries, Banana, Appetizers, Onions, Indian, Gluten-Free, Vegetarian, Spices, more
"This is a zesty dip for raw vegies. From CANADIAN LIVING."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (183 g)
- Calories 189
- Total Fat - 10 g
- Saturated Fat - 3.1 g
- Cholesterol - 40.9 mg
- Sodium - 962.4 mg
- Total Carbohydrate - 17.7 g
- Dietary Fiber - 0.9 g
- Sugars - 4.3 g
- Protein - 8.5 g
- Calcium - 59.2 mg
- Iron - 1.1 mg
- Vitamin C - 2.2 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
In saucepan, melt butter over medium heat; cook onion for 3 minutes, or until softened but not browned. Push to side of pan.
Step 2
Add banana slices to pan and cook for 1 minute. Add curry powder and cook for 1 minute, stirring banana and onion together.
Step 3
Add water and bring to boil; reduce heat and simmer for 10 minutes or until thickened and liquid is reduced by half.
Step 4
Remove from heat; stir in jam.
Step 5
Transfer to food processor or blender; process until smooth.
Step 6
Add sour cream, mayonnaise, salt, and pepper to taste; process just until combined.
Step 7
(Can be covered and refrigerated for up to 1 day. Let stand at room temperature for 30 minutes before serving).
Tips
No special items needed.
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