Cucumber & Zucchini Noodle Citrus Salad With Arugula Recipe

"I saw a version of this made as a Mexican salad, on caciquedotcom; but, I wanted to make this more "citrus" inspired. Yes, 'zoodles' and 'coodles' (zucchini and cucumber noodles); make this a great healthy salad. Also, this recipe does use a "Spiralizer," or a vegetable noodle maker. There are many brands out there; from very affordable, to commercial grade. I have a small inexpensive one which works just fine. Now, this is a perfect lunch salad or side salad; but, I love to serve this as a main dish. Simply add some citrus marinated grilled shrimp or chicken on top; for a quick and healthy dinner salad. The chicken or shrimp really add a nice warmth, to the crisp salad."

Step by Step Method

Step 1

Dressing ... I like to use the food processor for this; but, you could also use a blender. You want a creamy smooth consistency. Add all the ingredients, starting with 2 tablespoons orange juice, a pinch of salt and pepper; then, puree until smooth. If you want the dressing a bit thinner; add the rest of the orange juice. I like a bit thinner dressing for this particular salad; so, I use 2 1/2 tablespoons. Make sure to season again if needed; then, tightly cover, and refrigerate until ready to use.

Step 2

Zucchini and Cucumber ... 'Zoodles and Coodles' - Now, this really meant to be made using a "Spiralizer," the vegetable noodle maker. You could always use a mandolin - thin slice and then cut in thin noodles; but, the spiralizer makes it so easy; and, really what makes it special. One important note: after you make the cucumber noodles; lay them out on a couple of paper towels to absorb any extra liquid/moisture. Then, transfer all the noodles to a salad bowl.

Step 3

Salad ... Add the onion, tomatoes, olives, oranges, and parsley to the noodles and toss to combine. Add the dressing, a little at a time; and, toss until all the ingredients are well coated. Finish by adding the arugula. Now, I like my salads lightly dressed; so, you may have some extra dressing. But, dress the salad how you like. Any leftover dressing will last a couple of days in the refrigerator. It's also great on other greens; even on a turkey burger or sandwich too. And, great tossed with pasta for a cold salad as well.

Step 4

Serve and ENJOY! ... A perfect main salad or side dish. Or, as mentioned; add some citrus grilled shrimp or chicken for a delicious main dish. A nice whole wheat roll and bowl of fresh fruit, would be perfect to finish it off.