Cucumber Vinaigrette Topping/Sauce
Recipe: #6566
September 22, 2012
Categories: Sauce, Cucumber, Garlic, Onions, Carribbean, Mexican, Southwest, Low Calorie, Low Carbohydrate, Low Cholesterol, Low Fat, No Eggs, Vegan, Vegetarian, Lime, more
"A nice topping for grilled fish or chicken. It is very simple, quick, and healthy as well. It is a nice fresh addition to your meal. This is perfect over grilled fish but also chilled poached salmon or halibut; even smoked salmon. It is a very versatile vinaigrette."
Original is 4-8 servings
Ingredients
Nutritional
- Serving Size: 1 (55.3 g)
- Calories 293
- Total Fat - 28.5 g
- Saturated Fat - 4.3 g
- Cholesterol - 2.4 mg
- Sodium - 156.5 mg
- Total Carbohydrate - 9 g
- Dietary Fiber - 0.3 g
- Sugars - 7.6 g
- Protein - 1.8 g
- Calcium - 5.1 mg
- Iron - 0.5 mg
- Vitamin C - 1 mg
- Thiamin - 0 mg
Step by Step Method
Step 1
Cucumber ... Peel the cucumber in half and cut lengthwise, then use a spoon and scoop out the seeds. Fine chop, add to a colander, and lightly salt. Make sure to stir the cucumber so the salt gets mixed in. Then, let the cucumber rest 10 minutes in the colander over a bowl, so it can drain. As the cucumber rests, make the dressing.
Step 2
Dressing ... In a small bowl, add the shallot, garlic, honey, lime juice, olive oil, red pepper flakes, coriander, and a pinch of pepper. Using a whisk, mix until all the ingredients are combined.
Step 3
Finish and Serve ... Add the cucumber to the dressing and toss to combine. There is no need to add salt, but you may want to season with a little additional pepper, that's up to you. Top your favorite grilled fish or chicken and ENJOY! This has tons of flavor and easy to make.
Tips
No special items needed.
Editorial Notes
The ingredient tips, suggestions, variations, facts, questions and answers below are not edits to the original author's recipe. They are not meant to imply any change would improve the recipe. They're offered for convenience, alternative ideas, and points of interest. If you have any comments about them, please post in the Help & Ideas forum.
- When selecting a cucumber, make sure it is firm and has a bright green color.
- For the olive oil, use a high quality extra-virgin olive oil for the best flavor.
- Cucumber: Use zucchini instead. Zucchini has a mild flavor that will still add some freshness to the dish, while also adding more vitamins and minerals. This substitution will make the dish more nutrient-dense.
- Olive oil: Use avocado oil instead. Avocado oil has a milder flavor than olive oil, making it a great substitution for those who don't like the taste of olive oil. It is also high in healthy fats and can help to make the dish more heart-healthy.
Lemon Basil Vinaigrette In a small bowl, add the shallot, garlic, honey, lemon juice, olive oil, red pepper flakes, basil, and a pinch of pepper. Using a whisk, mix until all the ingredients are combined. Add the cucumber to the dressing and toss to combine. There is no need to add salt, but you may want to season with a little additional pepper, that's up to you. Top your favorite grilled fish or chicken and ENJOY!
Cilantro Lime Vinaigrette In a small bowl, add the shallot, garlic, honey, lime juice, olive oil, red pepper flakes, cilantro, and a pinch of pepper. Using a whisk, mix until all the ingredients are combined. Add the cucumber to the dressing and toss to combine. There is no need to add salt, but you may want to season with a little additional pepper, that's up to you. Top your favorite grilled fish or chicken and ENJOY!
Grilled Salmon with Orange Salsa: Grilled salmon is a perfect pairing with this cucumber vinaigrette. The salmon is a mild, flaky fish that will soak up the flavors of the vinaigrette. The orange salsa adds a nice sweetness and freshness that will balance the tartness of the vinaigrette. This is a great meal that is healthy and full of flavor.
Roasted Asparagus with Garlic and Parmesan: Roasted asparagus is a great side dish to serve with this grilled salmon. The asparagus is roasted in garlic and Parmesan, which gives it a savory and nutty flavor. The asparagus is a great source of vitamins and minerals, making it a healthy choice. The garlic and Parmesan add a nice contrast to the sweet orange salsa, making this a delicious and nutritious meal.
FAQ
Q: How long should the cucumber rest for?
A: The cucumber should rest for 10 minutes in the colander over a bowl, so it can drain.
Q: What type of cucumber should I use?
A: For best results, use English cucumbers, as they are seedless, firmer, and less bitter than other varieties.
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Fun facts:
The cucumber is believed to have originated in India and is one of the oldest cultivated vegetables. It was also mentioned in the Bible, with cucumbers being served at the feast of King Solomon.
The use of vinaigrette as a sauce dates back to the 18th century. It is believed to have been created by French chef, Antoine Carême, who was the personal chef of Czar Alexander I of Russia.