Crow Squash & Onion Native American
Recipe: #18597
April 23, 2015
"A Taste Of Heritage Foods, great book"
Original is 6 servings
Ingredients
Nutritional
- Serving Size: 1 (274.2 g)
- Calories 75.6
- Total Fat - 0.3 g
- Saturated Fat - 0 g
- Cholesterol - 0 mg
- Sodium - 12.3 mg
- Total Carbohydrate - 18.4 g
- Dietary Fiber - 2 g
- Sugars - 12.7 g
- Protein - 1.6 g
- Calcium - 47.4 mg
- Iron - 0.6 mg
- Vitamin C - 3.3 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Heat oven 350 degrees.
Step 2
In covered roasting pan, place squash with whole onion inside rings, sprinkle with brown sugar then cover with enough water to stop from being burned.
Step 3
Cover then bake until tender, about 40 minutes.
Step 4
Remove the onion peel. Serve
Tips
No special items needed.
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