Crispy Tilapia with Spicy Thai Basil Sauce
"From Sel Et Sucre food blog."
Original is 5 servings
Ingredients
Nutritional
- Serving Size: 1 (480.6 g)
- Calories 799.8
- Total Fat - 35 g
- Saturated Fat - 7 g
- Cholesterol - 56.3 mg
- Sodium - 2960.5 mg
- Total Carbohydrate - 72.7 g
- Dietary Fiber - 19.5 g
- Sugars - 25.5 g
- Protein - 50.6 g
- Calcium - 283.7 mg
- Iron - 7 mg
- Vitamin C - 250.7 mg
- Thiamin - 2.1 mg
Step by Step Method
Step 1
Pat fish dry.
Step 2
Dredge fish in lour, then egg wash, then panko; set aside.
Step 3
Saute shallots, garlic, chili peppers, and bell pepper in one tablespoon of the coconut oil until soft.
Step 4
Add stock, fish sauce, soy sauce, brown sugar and lime juice and simmer until mixture reduces by about a third.
Step 5
Stir in cornstarch slurry and stir until sauce thickens; keep warm.
Step 6
Cook fish fillets about 3-5 minutes per side in the remaining coconut oil, or until they are nicely browned.
Step 7
Add basil to sauce and stir just till it wilts, then serve sauce over crispy fish.
Tips
No special items needed.
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