Crispy Baked Parmesan Soybeans

10m
Prep Time
15m
Cook Time
25m
Ready In


"Soybeans baked under a Parmesan cheese crust, turning a frozen food into a delicious snack!"

Original is 3 servings

Nutritional

  • Serving Size: 1 (197.7 g)
  • Calories 565.7
  • Total Fat - 32.4 g
  • Saturated Fat - 8.5 g
  • Cholesterol - 21.5 mg
  • Sodium - 1101.2 mg
  • Total Carbohydrate - 52.7 g
  • Dietary Fiber - 7.1 g
  • Sugars - 6.1 g
  • Protein - 16.2 g
  • Calcium - 185.8 mg
  • Iron - 5.1 mg
  • Vitamin C - 1.4 mg
  • Thiamin - 0.7 mg

Step by Step Method

Step 1

Preheat the oven to 400 degrees F (200 degrees C). Place the edamame into a colander and rinse under cold water to thaw. Drain. Pat dry with paper towels.

Step 2

Spread the edamame beans into the bottom of a 9x13 inch baking dish. Drizzle with olive oil. Season with salt and pepper. Sprinkle cheese over the top.

Step 3

Bake in the preheated oven until the cheese is crispy and golden, about 15 minutes.

Tips


No special items needed.

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