Creamy White Bean and Avocado Wraps

10m
Prep Time
5m
Cook Time
15m
Ready In

Recipe: #2272

November 09, 2011



"A favorite from Eatingwell.com adapted to our tastes and for convenience. Can be served as a lunch dish or a light dinner with a side salad."

Original is 4 servings

Nutritional

  • Serving Size: 1 (272.1 g)
  • Calories 474
  • Total Fat - 28.5 g
  • Saturated Fat - 9.5 g
  • Cholesterol - 56.9 mg
  • Sodium - 773.3 mg
  • Total Carbohydrate - 18.6 g
  • Dietary Fiber - 2.3 g
  • Sugars - 11.4 g
  • Protein - 34.2 g
  • Calcium - 161.2 mg
  • Iron - 1.5 mg
  • Vitamin C - 21.6 mg
  • Thiamin - 0.1 mg

Step by Step Method

Step 1

In a medium bowl, whisk together vinegar, oil, chipotle chile and salt. Add coleslaw mix and cilantro and toss to combine.

Step 2

In a seperate medium bowl, mash beans and avocado. Stir in cheese and onion.

Step 3

To assemble, lay wraps on board or counter and spread 1/4 of the bean-avocado mixture onto each wrap then top each wrap with 1/4 of the slaw mixture. Roll up, slice in half and serve.

Tips


No special items needed.

0 Reviews

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