Creamy Turkey Dijon
"Mustard, onion, and garlic add zest to this up scale version of an old favorite - turkey a la king. Serve it over noodles or fettuccine, and it becomes a classy pasta dish everyone will enjoy. From Better Homes and Gardens Cooking For Today Stir-Fries."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (324 g)
- Calories 390.7
- Total Fat - 14.5 g
- Saturated Fat - 5.9 g
- Cholesterol - 110.6 mg
- Sodium - 1624 mg
- Total Carbohydrate - 29.2 g
- Dietary Fiber - 3.4 g
- Sugars - 6 g
- Protein - 36.6 g
- Calcium - 101.4 mg
- Iron - 2.9 mg
- Vitamin C - 49.5 mg
- Thiamin - 0.5 mg
Step by Step Method
Step 1
Rinse turkey and pat dry. Cut into thin bite-size strips. Set aside.
Step 2
For sauce, in a small bowl stir together flour, mustard, wine, salt and pepper till smooth.
Step 3
Slowly stir in half-and-half or light cream till well mixed. Set aside.
Step 4
Pour cooking oil into a wok or large skillet. (Add more oil as necessary during cooking).
Step 5
Preheat over medium-high heat.
Step 6
Stir-fry garlic in hot oil for 15 seconds.
Step 7
Add sweet pepper and onions; stir-fry for 2 minutes.
Step 8
Add sliced mushrooms; stir-fry for 2 minutes more or till crisp-tender. Remove vegetables from the wok.
Step 9
Add turkey to the hot wok.Stir-fry for 2 to 3 minutes or till no pink remains.
Step 10
Push turkey from the center of the wok. Stir sauce. Add sauce to the center of the wok.Cook and stir till thickened and bubbly.
Step 11
Return cooked vegetables to the wok. Add thawed peas.
Step 12
Stir all ingredients together to coat with sauce. Cook and stir for 1 to 2 minutes more or till heated through.
Step 13
Serve immediately over hot cooked noodles or fettuccine.
Step 14
Garnish with whole mushrooms and fresh basil, if desired.
Step 15
Nutrition information per serving: 463 calories, 28 g protein, 52 g carbohydrate, 15 g fat (6 g saturated fat), 108 mg cholesterol, 553 mg sodium, 521 mg potassium.
Tips
No special items needed.
1 Reviews
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