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Creamy Grape Salad

"In summer, we basically live on salads. Which means I'm always looking for different things to make them out of. Grapes are cheap, tasty and good for you. The dressing mixture is sweet, but not overly sweet. And it's still diabetic-friendly, which in my house makes it perfect. If you want, you can add a pound of seedless black grapes without having to increase the dressing."

  Ingredients
 
  US | Metric  Print Ingredients
 
  • 8 ounces neufchatel cheese
  • 1 cup light sour cream
  • 1/3 cup sugar substitute (equal to 1/3 cup sugar)
  • 2 teaspoons vanilla extract
  • 2 pounds seedless green grapes
  • 2 pounds seedless red grapes
 

What You Will Need



No special items needed.
  How to Make
 
 

Step 1

In a large bowl, beat together cream cheese, sour cream, sugar substitute and vanilla until smooth.

Step 2

Add grapes and stir to completely coat.

Step 3

Cover and refrigerate at least 3 hours to allow flavours to meld.

  Nutritional Facts
 
 
  • Serving Size: 1 (190.6 g)
  • Calories 197.9
  • Total Fat - 6.8 g
  • Saturated Fat - 3.8 g
  • Cholesterol - 58.5 mg
  • Sodium - 133.3 mg
  • Total Carbohydrate - 16.3 g
  • Dietary Fiber - 0.7 g
  • Sugars - 12.5 g
  • Protein - 17.9 g
  • Calcium - 151.5 mg
  • Iron - 1.4 mg
  • Vitamin C - 2.6 mg
  • Thiamin - 0.2 mg
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