Created by: QueenBea
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Recipe #5537 | Created on May 24, 2012
Categories: Dinner, Main Dish, Pasta, Vegetables, Garlic, Mushrooms, Onions, Peppers, North American, Budget-Friendly, Easy/Beginner Cooking, Kid Pleaser, Quick Meals, Fall/Autumn, Summer, Winter, Stove Top, Low Fat, Make it from scratch (more)
Creamy Crabby Pasta (Low-Fat)
"I love cream pastas but don't like all the fat and calories in them so I came up with this low-fat recipe. It is nice and creamy and very tasty."
- 1/2 bell pepper, diced
- 3 green onions, fine chop
- 2 garlic cloves, minced
- 1/4 cup mushrooms, fine chop
- 1 1/4 cup plain non-fat yogurt
- 2-3 tablespoons parmesan cheese
- 1 (7 ounce) can crab meat
- Salt, to taste
- Pepper, to taste
- 110 grams dry rice pasta noodles
What You Will Need
No special items needed.
Step 1
Cook pasta as per package directions.
Step 2
Meanwhile, lightly coat a skillet with olive oil and cook the vegetables over medium-high heat until done.
Step 3
Reduce heat to medium and stir in the yogurt, parmesan and crab meat and heat through.
Step 4
Add salt and pepper to taste.
Step 5
Serve over drained pasta.
- Serving Size: 1 (499.7 g)
- Calories 720.9
- Total Fat - 33.8 g
- Saturated Fat - 13.6 g
- Cholesterol - 90 mg
- Sodium - 358.6 mg
- Total Carbohydrate - 74.6 g
- Dietary Fiber - 4.4 g
- Sugars - 18.3 g
- Protein - 28.3 g
- Calcium - 414.2 mg
- Iron - 2.6 mg
- Vitamin C - 23.9 mg
- Thiamin - 0.2 mg