Creamy Chicken and Pasta (Low Fat)
"A yummy recipe I put together when I was watching my fat intake. It is nice and creamy and satisfying, you would never know it`s low fat."
Original is 2 servings
Ingredients
Nutritional
- Serving Size: 1 (492.3 g)
- Calories 725.5
- Total Fat - 8.4 g
- Saturated Fat - 3.4 g
- Cholesterol - 78.4 mg
- Sodium - 1542.7 mg
- Total Carbohydrate - 132.4 g
- Dietary Fiber - 4.2 g
- Sugars - 67.3 g
- Protein - 28.3 g
- Calcium - 357.3 mg
- Iron - 2 mg
- Vitamin C - 7.1 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Cook pasta noodles according to package directions.
Step 2
In the meantime, spray a large skillet with a light coat of olive oil; cook the onions and garlic on medium-high until onions are translucent.
Step 3
Add the spinach, roasted red peppers and mushrooms and cook until spinach is wilted and mushrooms are moist.
Step 4
Drain pasta noodles and add to skillet along with chicken.
Step 5
Add the yogurt and parmesan cheese and heat through.
Step 6
Add salt and pepper to taste.
Step 7
Enjoy.
Tips
No special items needed.
1 Reviews
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