Creamy Avocado, Fruit and Chard Smoothie
Recipe: #9523
May 09, 2013
"This is a supercharged green smoothie, the banana gives it a sweet creaminess while the avocado delivers a large dose of healthy fats"
Original is 1-2 serving
Ingredients
Nutritional
- Serving Size: 1 (555 g)
- Calories 348.5
- Total Fat - 13.5 g
- Saturated Fat - 2 g
- Cholesterol - 0.8 mg
- Sodium - 1038.7 mg
- Total Carbohydrate - 49.9 g
- Dietary Fiber - 5.6 g
- Sugars - 8.9 g
- Protein - 9.3 g
- Calcium - 157.9 mg
- Iron - 5.9 mg
- Vitamin C - 53.9 mg
- Thiamin - 0.5 mg
Step by Step Method
Step 1
Combine all ingredients in a blender and puree.
Tips
- Blender
0 Reviews
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