Cream of Broccoli, Sweet Potato, and Zucchini Soup
"This is a lovely creamed soup, thick with veggies and flavor. A country inn near us serves a soup similar to this, and has for years attracted people with it. The unique flavor is the cumin and is great with homemade bread and a salad."
Ingredients
Nutritional
- Serving Size: 1 (289.6 g)
- Calories 273.8
- Total Fat - 14.9 g
- Saturated Fat - 8.9 g
- Cholesterol - 38.4 mg
- Sodium - 820.5 mg
- Total Carbohydrate - 29.6 g
- Dietary Fiber - 3.8 g
- Sugars - 4.6 g
- Protein - 6.8 g
- Calcium - 85.9 mg
- Iron - 1.4 mg
- Vitamin C - 24.7 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
NOTE: Before you start the basil, tarragon, and cumin are added to taste--keep tasting until ou get it the way you want it.
Step 2
Break up the broccoli into tiny florettes and simmer alone in a separate pan; set aside to add last.
Step 3
Cover the bottom of a large pot with butter and slowly saute onions till golden, but not brown; add the sweet potato and zucchini.
Step 4
Stir till veggies are hot and then cover with the chicken stock and slowly simmer till tender.
Step 5
Put a colander down into the pot of liquid so that the liquid is the only thing coming up through the holes; add Creamora and whisk till incorporated.
Step 6
Add celery seed, nutmeg, basil, tarragon, cumin, salt, and pepper; bring to a boil.
Step 7
Add potato flakes into the colander whisking all the time till thick; gently take out the colander and stir--you can use more or less depending on the thickness you want.
Step 8
Add the cream for extra richness (or a small can evaporated milk would also do).
Step 9
Add the broccoli using as much as you like; do not boil this soup.
Tips
No special items needed.