Cream Cheese and Veggie Wrap
Recipe: #3172
November 28, 2011
Categories: Cheese, Tomato, Cabbage, Carrot, Appetizers, Onions, Pacific Northwest, Pacific Rim, Diabetic, Heart Healthy, Low Calorie, Cream Cheese, more
"An easy healthy lunch"
Ingredients
Nutritional
- Serving Size: 1 (149.3 g)
- Calories 129.6
- Total Fat - 3.8 g
- Saturated Fat - 2.1 g
- Cholesterol - 12.2 mg
- Sodium - 277 mg
- Total Carbohydrate - 21.6 g
- Dietary Fiber - 5.7 g
- Sugars - 11.2 g
- Protein - 4.1 g
- Calcium - 102.1 mg
- Iron - 1.6 mg
- Vitamin C - 11 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Lay the tortillas flat and spread half of the cream cheese over each one; sprinkle half of the cole slaw,half of the red onion and half of the carrots on each one; place half of the tomato slices on each tortilla. Sprinkle eash with salt to taste and a dash of cayenne pepper.
Step 2
Roll each tortilla as tightly as possible ; secure with tooth picks if necessary; cut each in half. Wrap each half in a napkin with the open cut end an inch or two out to keep them secure while eating.
Step 3
If not eating right away, wrap tightly in plastic wrap and refrigerate 'til ready to serve.
Tips
No special items needed.