Country-Style Beef & Green Pepper Soup

20m
Prep Time
35m
Cook Time
55m
Ready In


"This is out of the February 2011 Clean Eating Magazine. It says that you can freeze or refrigerate in seal-able singe-serving containers. It's even better the second day! The magazine show the nutrients per 1 1/2 cup serving as: cal 182, fat 5.5g, carbs 17g, fiber 3.5g, sugars 5g,protein 16g, sodium 413mg, cholesterol 30mg."

Original is 6 servings

Nutritional

  • Serving Size: 1 (421.1 g)
  • Calories 312.6
  • Total Fat - 23.1 g
  • Saturated Fat - 7.3 g
  • Cholesterol - 43.7 mg
  • Sodium - 889.2 mg
  • Total Carbohydrate - 16.4 g
  • Dietary Fiber - 4.5 g
  • Sugars - 5.5 g
  • Protein - 11.4 g
  • Calcium - 66.4 mg
  • Iron - 2 mg
  • Vitamin C - 57.6 mg
  • Thiamin - 0.1 mg

Step by Step Method

Step 1

Heat 1 teaspoon oil in a dutch oven on medium-high, tilting dutch oven to coat bottom lightly.

Step 2

Add beef and cook for 3 minutes or until browned, stirring frequently.

Step 3

Drain beef on paper towels; set aside.

Step 4

Heat 1 teaspoon oil in dutch oven on medium-high.

Step 5

Add bell peppers and onion and cook for 6 minutes or until edges begin to brown, stirring occasionally.

Step 6

Add beef back to dutch oven along with tomatoes, beans, corn, cabbage, broth and oregano.

Step 7

Bring mixture to a boil over same heat, then reduce heat to a simmer, cover and cook for 15 minutes or until beans are tender-crisp.

Step 8

Remove dutch oven for heat, stir in remaining ingredients, including remaining oil, and let stand for 10 minutes before serving to allow flavors to meld.

Tips


No special items needed.

2 Reviews

ellie

Very good soup which we enjoyed - made as directed but probably varied the amounts of the various vegetables as I did not measure anything and forgot the oil. Thanks for sharing!

5.0

review by:
(28 Sep 2016)

KitchenMagician

Very tasty soup, the balsamic vinegar was a wonderful addition that added some extra flavor, I will make again, thanks very much Teresa!

5.0

review by:
(15 Mar 2016)

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