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  Ingredients
 
  US | Metric  Print Ingredients
 
  • 2 eggs
  • 1 tablespoon Dijon mustard
  • 1/4 teaspoon pepper
  • 1 teaspoon cajun seasoning
  • 1 cup cod, cooked and chopped small
  • 2 tablespoons tangy green dill relish
  • 1/2 small onions, chopped small
  • 1/2 cup dry breadcrumbs
  • Light vegetable oil cooking spray
 

What You Will Need



No special items needed.
  How to Make
 
 

Step 1

Whisk together eggs, mustard, pepper and Cajun seasoning. Add chopped cod, onion and relish, mix well and add breadcrumbs.

Step 2

Spray non stick frypan well with veggie spray, heat to a sizzle. Divide cod mixture into 4 patties, brown well , approximately 5 minutes; turn and brown other side for another 5 minutes. turn onto a hot platter and garnish with ketchup or chili sauce

  Nutritional Facts
 
 
  • Serving Size: 1 (105.1 g)
  • Calories 136.2
  • Total Fat - 7.5 g
  • Saturated Fat - 1.4 g
  • Cholesterol - 81.8 mg
  • Sodium - 201.5 mg
  • Total Carbohydrate - 13.5 g
  • Dietary Fiber - 1.7 g
  • Sugars - 3.4 g
  • Protein - 4.4 g
  • Calcium - 35.9 mg
  • Iron - 1.3 mg
  • Vitamin C - 2.1 mg
  • Thiamin - 0.1 mg
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