Coconut Mango Rice
Recipe: #5064
March 29, 2012
Categories: Side Dishes, Mango, Onions, Asian, Easter Low Fat, Low Sodium, No Eggs, Vegan, Vegetarian, more
"A delicious fruity rice dish from Chatelaine Food Express Quickies 2"
Original is 5 servings
Ingredients
Nutritional
- Serving Size: 1 (425.8 g)
- Calories 469.8
- Total Fat - 10.3 g
- Saturated Fat - 6.3 g
- Cholesterol - 0 mg
- Sodium - 618.1 mg
- Total Carbohydrate - 86.5 g
- Dietary Fiber - 4.9 g
- Sugars - 12.2 g
- Protein - 8.5 g
- Calcium - 38.4 mg
- Iron - 1.9 mg
- Vitamin C - 4 mg
- Thiamin - 0.4 mg
Step by Step Method
Step 1
Heat oil with shredded coconut and stir until golden, about 1 minute.
Step 2
Add finely chopped onion and cook for 1 minute
Step 3
Stir in rice, broth and salt; bring to a boil; cover and simmer for 20 to 25 minutes until rice is tender
Step 4
Drain rice; stir in mango and coriander; serve
Tips
No special items needed.
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