Coconut Curry Halibut
Recipe: #25051
October 16, 2016
Categories: Cod, Halibut, Tilapia, Indian, Gluten-Free, High Protein, No Eggs, Non-Dairy, more
"You can use a less expensive cod or tilapia for this recipe. The lilapia is a little thin to stand up to the sauce, but it is usable. Also good with shrimp. Serve with rice to soak up the yummy sauce!"
Ingredients
Nutritional
- Serving Size: 1 (291.6 g)
- Calories 532.7
- Total Fat - 38.9 g
- Saturated Fat - 25 g
- Cholesterol - 7.7 mg
- Sodium - 858.8 mg
- Total Carbohydrate - 36.3 g
- Dietary Fiber - 6.7 g
- Sugars - 22.5 g
- Protein - 16 g
- Calcium - 195.1 mg
- Iron - 4.4 mg
- Vitamin C - 25.2 mg
- Thiamin - 0.5 mg
Step by Step Method
Step 1
Combine the first 5 ingredients in a medium saucepan over high heat, whisking until smooth. Bring to a boil; reduce heat, and simmer until reduced to 3/4 cup, about 35 minutes. Remove from heat. Stir in lime juice, mint, and basil. Let stand 15 minutes. Strain into a measuring cup; discard solids. Keep sauce warm.
Step 2
Heat a large nonstick skillet over medium-high heat. Add oil, swirl to coat. Sprinkle fish evenly with pepper and salt.Add fish to pan; cook 4 minutes on each side or until desired degree of doneness. Serve fish with sauce.
Tips
No special items needed.