Classic Hearts of Palm and Mango Salad
Recipe: #8999
April 15, 2013
Categories: Salads, Mango, Lettuce, 5-Minute Prep, Baby Shower, Birthday, Brunch, Mothers Day, Romantic Dinner, Gluten-Free, Heart Healthy Kosher, Low Calorie, Low Carbohydrate, Low Cholesterol, Low Fat, Low Sodium, No Eggs, Non-Dairy, Vegan, Vegetarian, Salad Dressing, more
"This is a staple down here in FL. You will find this recipe and other variations in many Florida restaurants. It is simple and quick to prepare, but oh so good."
Original is 4 servings
Ingredients
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- VINAIGRETTE
Nutritional
- Serving Size: 1 (226.4 g)
- Calories 207.8
- Total Fat - 11.1 g
- Saturated Fat - 2.4 g
- Cholesterol - 58.5 mg
- Sodium - 907.4 mg
- Total Carbohydrate - 5.8 g
- Dietary Fiber - 1 g
- Sugars - 2.4 g
- Protein - 20.9 g
- Calcium - 26.5 mg
- Iron - 2.6 mg
- Vitamin C - 8.3 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Vinaigrette ... Add the lime juice and mustard to a small bowl and whisk well. The mustard will emulsify the lime juice, and create a creamy dressing. Season lightly with salt and pepper to taste; only add a pinch of sugar if the mango is NOT very sweet.
Step 2
Salad ... Add the hearts of palm, mango and red onion to a bowl, along with a little of the vinaigrette and toss.
Step 3
Finish and Serve ... Plate a lettuce leaf on each plate and top with a scoop of the salad. Drizzle with a little more vinaigrette, and fresh ground black pepper. ENJOY!
Tips
No special items needed.
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