Citrus Barbecued Chicken
Recipe: #21721
November 13, 2015
Categories: Chicken, Garlic, Grilling (Outdoor), Gluten-Free, High Protein Low Carbohydrate, Low Fat, Low Sodium, No Eggs, Non-Dairy, Sugar-Free, Spices, Boneless Pieces, Kosher Meat, Chicken Dinner, more
"From the local TV cookbook called "KCTS Cooks" (on the grill). This marinade gives the chicken a delicious, fruity tang. It was sent in by a viewer in Bellingham, Washington."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (186.4 g)
- Calories 229.3
- Total Fat - 6.5 g
- Saturated Fat - 1.5 g
- Cholesterol - 96.4 mg
- Sodium - 88.3 mg
- Total Carbohydrate - 7.1 g
- Dietary Fiber - 2.1 g
- Sugars - 1.6 g
- Protein - 36 g
- Calcium - 40.3 mg
- Iron - 1.7 mg
- Vitamin C - 33.2 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Place the chicken in a plastic ziploc bag.
Step 2
In a small bowl, combine juices, oil and seasonings.
Step 3
Mix well.
Step 4
Add to chicken in bag and turn to coat.
Step 5
Let stand for 25 minutes, turning occasionally.
Step 6
On greased grill, cook chicken over hot coals 5 to 7 minutes on each side or until done.
Step 7
Brush frequently with marinade while cooking.
Tips
No special items needed.
5 Reviews
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