Chow Mein
"A favourite my kids (now adults) love! They loved this stuff, but DH and I are not quite as impressed but I tried to find my MIL's recipe she used to make the kids when they were younger when they visited her (which was a top secret recipe she never shared with me). I was told this is very close by my kids (now adults) ......... as they shovelled this recipe down! I think this is their comfort food now they are adults!"
Ingredients
Nutritional
- Serving Size: 1 (420 g)
- Calories 519.5
- Total Fat - 31.6 g
- Saturated Fat - 9.2 g
- Cholesterol - 112.2 mg
- Sodium - 336.6 mg
- Total Carbohydrate - 20.5 g
- Dietary Fiber - 5.8 g
- Sugars - 5.7 g
- Protein - 39.7 g
- Calcium - 83.2 mg
- Iron - 5.7 mg
- Vitamin C - 23.5 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Heat oil in a large frying pan or saucepan over high heat and cook mince until browned ( I drain off the meat in a colander at this stage to drain excess fats and then put back into fry pan).
Step 2
Stir in curry powder and cook a further minute.
Step 3
Add remaining ingredients and stir until well combined.
Step 4
Cover and simmer for 8-10 minutes, stirring occasionally, until cabbage is tender.
Step 5
Serve.
Tips
No special items needed.